2014-03-10

MONDAY WORKOUT

Ladies and Gentlemen…

Something we don't do very often, but hopefully you'll come in and get your "cardio" on.

After some mobility, and your warmup.

5k Run OR Row
OR
7k Bike


2 comments:

Brianne Kemp said...

I ran a 5k. On purpose. And it was awful.

Lisa Dempsey said...

Bri--didn't the sun and warmer temps make it a little better? :-)

Lisa: 16:09 bike