2014-09-01

MONDAY WORKOUT

OPEN GYM TODAY FROM 10-12PM!

Test day!

WORKOUT:
Pick just ONE to test...

"Fran"
Thrusters (65#/95#)
Pull Ups
21-15-9
(8 minute cutoff... Scale accordingly!)

"Helen"
400m Run
21 KB Swings (35#/53#)
12 Pull Ups
* 3 Rounds *
(12 minute cutoff)

"Jackie"
1000m Row
50 Thrusters (33#/44#)
30 Pull Ups
(10 minute cutoff)

POST WHICH ONE YOU DID AND YOUR TOTAL TIMES TO COMMENTS

4 comments:

Leah said...

Jackie- dnf by 2 pull-ups! Ugh!

Lisa Dempsey said...

Jackie--DNF by 3 pull ups (first time doing kipping and it went ok, despite falling a tad short).

Good Job, Leah!

John Dunn said...

Helen 10:10

Anonymous said...

Helen
13:15
Off site had to use 60# db
Dave