The new strength cycle starts!
5 reps @ 50%
4 reps @ 65%
3 reps @ 75%
3 reps @ 80-90% (Your pick, but make sure you get your 3 reps!)
Just 10 minutes for this one!
Every minute on the minute perform the following for 8 total minutes:
3 Power Snatches @ 60% of your best 1RM
This should be a relatively light weight, BUT the focus here is on keeping the jump CONSISTENT & EXPLOSIVE on every rep that you do...
These are meant to be an assistance movement to your Deadlift training on Wednesdays... We need to be strong AND be able to move the weight quickly!
Parking Lot Shuttle Run (Dumpster & Back, Pole & Back Then Blacktop & Back)
21 KB/DB Bent Over Rows (35#/53#)
18 KB/DB Bent Over Rows (35#/53#)
Shorter Parking Lot Shuttle Run (Pole & Back Then Blacktop & Back)
15 KB/DB Bent Over Rows (35#/53#)
12 KB/DB Bent Over Rows (35#/53#)
Shortest Parking Lot Shuttle Run (Just Blacktop & Back)
9 KB/DB Bent Over Rows (35#/53#)
(12 minute cutoff)
Lots to do today so make sure you're ready & on time!
POST YOUR FINAL PRESS WEIGHT, SNATCH WEIGHT & TOTAL TIME FOR THE WORKOUT TO COMMENTS