SATURDAY WORKOUT (FREE CLASS @ 10AM!)

Don't forget about our FREE trial class at 10am!!

TEAM WORKOUT:
In teams of 2 perform the following:
60 Wall Ball Shots (14#/20#)
Partner 1 - 30' Overhead Walking Lunge (25#/45# Plate)(Lunge to Rig)
60 Toes 2 Bar (Use Rings, If Needed)
Partner 2 - 30' Overhead Walking Lunge (25#/45# Plate)(Lunge back to Wall)
50 Wall Ball Shots (14#/20#)
Partner 1 - 30' Overhead Walking Lunge (25#/45#)
50 Knees 2 Elbow
Partner 2 - 30' Overhead Walking Lunge (25#/45#)
40 Wall Ball Shots (14#/20#)
Partner 1 - 30' Overhead Walking Lunge (25#/45#)
:40 Hanging L-Sit Hold (EACH PARTNER MUST DO :40 TOTAL)
Partner 2 - 30' Overhead Walking Lunge (25#/45#)

(25 minute cutoff)

Scale reps to 50/40/30 & the OH Lunge weight to 25#/15#, if needed...

If Toes 2 Bar aren't there yet we will do Knees 2 Elbow, Sit Ups & Holds instead...

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